Tips, Tricks & Tales from the SESA Beverage Lab
How to Reduce Stress - Part 1
Stress: The New Normal
With the changing of the seasons and life opening back up, not to mention current events, we are still finding ourselves in a stressful situation. Perhaps even more now that we have to decide which activities we feel are safe for us and for our families, we can feel some extra stress in our daily lives. We know that stress can cause all sorts of health issues from inflammation to immune system depression, so it is imperative that we develop routines and methods for keeping ourselves healthy and reducing our stress levels. In this two-part blog post, we’ve compiled a list of 16 tips on how to maintain your sanity and reduce your stress levels now and going forward. Here you’ll find the first 8 tips for keeping your chin up and for staying healthy in mind and body.
Read on for our top tips!