How to Reduce Stress - Part 2

Managing Stress

Stress is a part of life. We all invariably experience it from time to time. And at times especially this year it may be an uncomfortable ongoing part of life.  To help us manage the stresses that we face we have compiled a list of our favorite, tested and true simple ways to combat stress in this two-part blog post. 

The first part of our blog which we shared earlier this year as we shifted into the summer focused on reminders of regular habits to adjust to the new normal that we were all suddenly needing to adapt.  All of those tips are still vital to our being well and managing stress. Here in part two we examine the second set of 8 tips for maintaining a healthy balance and moving through stress with more grace and ease.

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