Tips, Tricks & Tales from the SESA Beverage Lab
Best Herbal Teas for Cold + Flu
Tea has historically been used in myriad ways to benefit health. While the tea plant is loaded with antioxidants, some of the most healing “teas” don’t contain tea at all! Often, these “herbal teas” or tisanes are comprised of a variety of dried herbs and spices steeped and drunk just like a cup of traditional tea.
Herbal teas have long been used to help fight the symptoms of cold and flu, and since it is flu season, we thought there wasn’t a better time to dive into some options if you’ve got the winter crud.
5 Health Benefits of Mint
Mint for Health
Did you know that aside from being a refreshing and uplifting flavoring, mint is actually loaded with potential health benefits?
While peppermint tea has been a staple of many pantries for years, we often just think about it as a refreshing beverage without taking into account the myriad health benefits mint has. From soothing upset stomach to improving alertness and focus mint can help heal from the inside out.
Mint tea can be bought at the local grocery store, from a specialty beverage producer like Sesa Pure or grown in the comfort of your own backyard and steeped into a healthful tisane. Peppermint and other mint varietals are hardy plants best grown in the shade. It can be grown indoors or outdoors and will thrive year-round, allowing you to make a delicious tea during every season.
Mint can be used fresh or dry and is popularly used as a seasoning, steeped into teas and tisanes, or in salads and desserts. Of the over two-dozen varietals of Mint, peppermint and spearmint are the most popularly used in contemporary cuisine and health applications.
Lavender + Mint as a mindful combination
To celebrate the month of June we're releasing our proprietary blend of Lavender, Mint & other botanicals to encourage a summer of rest, relaxation, & refreshment.
The combination of lavender and mint works holistically together to create a state of blissful awakening by enlivening the senses and relaxing the mind. What better way to achieve a state of mindfulness than with a cup of Lavender Mint tea!
We love to share a cup in the early afternoon as the stress of the day settles in, but we need to remain alert without the jitters of caffeine.
April Spotlight: Lemongrass Ginger
Lemongrass has long been a staple of Ayurvedic medicine because of its myriad health benefits. From reducing blood pressure to relieving menstrual pain, Lemongrass contains seriously healthy properties. Our proprietary combination of Lemongrass + Ginger creates a unique blend sure to restore wellness from the inside out.
Spring Cleaning for the Body + Mind
What better way to celebrate March than with a detoxifying, relaxing tea. With so much focus put on cleaning our houses for the Spring, why not also clean our bodies and minds?
Chamomile is loaded with health benefits and the addition of our tangy citrus peel enlivens the flavor, making for a beneficial and delicious tincture for the soul.
January Spotlight: Revive Tea
What better way to start off the new year than with one of our most popular wellness teas!
We thought everyone needs a little extra pep in their step going into January to start the new year fresh & our Revive Tea does just the trick!
December Spotlight: Masala Chai
The word Chai directly translates from the ancient Sanskrit language to tea. 3,500 years of devoted practice to perfecting a pure process come together in a well prepared cup of Chai. Our Chai spices, along with the ingredients that sit with them work to create an authentic cup of Chai.
Masala Chai indicates a spiced blend of black tea & warming herbs brewed together to create a bold & flavorful cup. Our Chai Spice Blend omits the black tea, allowing for a caffeine-free brew of spicy chai. Each ingredient in Masala Chai has an ancient Ayurvedic purpose, in addition to blending together to create a delicious, warming cup of tea. Below we’ll explore each of the ingredients & why each promotes wellness from the inside out.