Tips, Tricks & Tales from the SESA Beverage Lab
Tea has historically been used in myriad ways to benefit health. While the tea plant is loaded with antioxidants, some of the most healing “teas” don’t contain tea at all! Often, these “herbal teas” or tisanes are comprised of a variety of dried herbs and spices steeped and drunk just like a cup of traditional tea.
Herbal teas have long been used to help fight the symptoms of cold and flu, and since it is flu season, we thought there wasn’t a better time to dive into some options if you’ve got the winter crud.
Mint for Health
Did you know that aside from being a refreshing and uplifting flavoring, mint is actually loaded with potential health benefits?
While peppermint tea has been a staple of many pantries for years, we often just think about it as a refreshing beverage without taking into account the myriad health benefits mint has. From soothing upset stomach to improving alertness and focus mint can help heal from the inside out.
Mint tea can be bought at the local grocery store, from a specialty beverage producer like Sesa Pure or grown in the comfort of your own backyard and steeped into a healthful tisane. Peppermint and other mint varietals are hardy plants best grown in the shade. It can be grown indoors or outdoors and will thrive year-round, allowing you to make a delicious tea during every season.
Mint can be used fresh or dry and is popularly used as a seasoning, steeped into teas and tisanes, or in salads and desserts. Of the over two-dozen varietals of Mint, peppermint and spearmint are the most popularly used in contemporary cuisine and health applications.