Tips, Tricks & Tales from the SESA Beverage Lab
Stress is a part of life. We all invariably experience it from time to time. And at times especially this year it may be an uncomfortable ongoing part of life. To help us manage the stresses that we face we have compiled a list of our favorite, tested and true simple ways to combat stress in this two-part blog post.
The first part of our blog which we shared earlier this year as we shifted into the summer focused on reminders of regular habits to adjust to the new normal that we were all suddenly needing to adapt. All of those tips are still vital to our being well and managing stress. Here in part two we examine the second set of 8 tips for maintaining a healthy balance and moving through stress with more grace and ease.
Staying well through transitions
August is a time of shifts and transitions for many people. As the preparation for the new school year cycle start and the summer season begins to turn into fall - schedules and rhythms change along with the weather, landscapes and even our diets. Even in Texas where it may not seem like fall weather is approaching these changes are upon us. Parents and families for sure are aware and another part of our community also is very well aware - our fellow farmers. Simply ask any farmer and they for sure know it is the close of summer which they have already been preparing for weeks now.
Speaking of changes, if anything has been constant this year - it is change.
Although we are slowing learning how to sustain and grow there is still so much more to manage each new week to stay well.
With all the variables to which we are each individually adapting we must also pay attention to our physical and mental well being. At Sesa we continue to stay determined to continue to share our teas, chai, coffee and botanicals to keep us going and stay in balance and we plan to do more!
Health + wellness are at the core of our mission
Health and well being is the foundation for Sesa. From the meaning of Sesa which represents balance in Sanskrit, to our mission to support drinking with purpose and promote intentional living and with our products designed to help you be balanced. Our ultimate goal is to help cultivate individual and community wellness.
This spring and summer opened our eyes and minds to even more knowledge and awareness about our food economy and systems - locally and globally. Beyond our previous and ongoing commitment to our long term partner growers, customers and wholesale partners we are now even more committed to advocating and supporting sustainable healthy living on a community level as well.
We have been learning about more ways we can contribute while we too have been working through how to sustain and keep going this year and we are starting with small steps.
Now in addition to our beverage products we have been presented an opportunity to venture into more ways to support the health of our community and we are excited to add more to our offerings to make the transition into the fall this year.
We invite you to continue reading to learn about how to purchase within your budget, gift some wellness or make a donation.