Tips, Tricks & Tales from the SESA Beverage Lab
Stress is a part of life. We all invariably experience it from time to time. And at times especially this year it may be an uncomfortable ongoing part of life. To help us manage the stresses that we face we have compiled a list of our favorite, tested and true simple ways to combat stress in this two-part blog post.
The first part of our blog which we shared earlier this year as we shifted into the summer focused on reminders of regular habits to adjust to the new normal that we were all suddenly needing to adapt. All of those tips are still vital to our being well and managing stress. Here in part two we examine the second set of 8 tips for maintaining a healthy balance and moving through stress with more grace and ease.
Ethical Business + Equality
Here at Sesa Pure, we have always valued diversity and social justice, and we will only continue to maintain business practices that reflect those values. Within the context of recent events, we want to take a moment to highlight how and why we believe it is important to imbue these principles into practices within our business model. We will stay true to our roots by continuing to uphold our values and by fighting for social justice causes, especially within the food and beverage industry, so that we may continue the work of creating a just and equitable world.
We have and will continue to stand by our values through multiple avenues. One of the ways we have always engaged with our community so as to improve outcomes has been through partnerships with local nonprofits. From the inception of our company, we have always engaged in and supported community giving. Two of the organizations we proudly support are Urban Roots and Good Work Austin. Another way we help make the world a more equitable place is through our conscientious sourcing. All of our ingredients are sourced from farms that take the utmost care of not only their plants but also the workers tending those plants. We believe every human that engages with our product shall be taken care of and treated with dignity and respect. Read on to find out more about the two organizations we are currently supporting, our commitment to continuing and to strengthening our ethical business practices, and how your continued support can help us make a greater impact.
Tea has historically been used in myriad ways to benefit health. While the tea plant is loaded with antioxidants, some of the most healing “teas” don’t contain tea at all! Often, these “herbal teas” or tisanes are comprised of a variety of dried herbs and spices steeped and drunk just like a cup of traditional tea.
Herbal teas have long been used to help fight the symptoms of cold and flu, and since it is flu season, we thought there wasn’t a better time to dive into some options if you’ve got the winter crud.
Infuse Chai in your Cheesecake
We love a good cheesecake here at SESA PURE. I mean, what's not to love about silky cream cheese blended with sugar and eggs to create a moist and decadent dessert? Seeing as it is THE season for all things chai, we thought there'd be no better way to celebrate both warming Masala Chai and our favorite dessert than to combine them! After a couple of test runs, we landed on this recipe to yield a perfectly spicy, creamy delight sure to warm the spirit and enliven the soul.
We start by simmering the heavy cream in our loose Masala Chai blend, then straining it and adding it to our batter to achieve a perfect chai color and to truly infuse the cheesecake with all the decadence of a traditional Masala Chai.
We chose to use a Masala Chai blend which includes black tea leaves, thus imparting the cheesecake with a trace amount of caffeine. If you want a totally caffeine-free version, try out our Chai Spice blend to infuse all the flavor without the tea leaves!
Vegan + Delicious Chai Shake
There's no doubt about it, fall is Chai season! To start off October strong, we decided to take our spicy Masala Chai to the next level and make a vegan, superfood-powered shake using Chai as a base. And let us tell you, it was seriously delicious.
We included superfoods such as MCT Oil, Maca Root Powder, and Cinnamon in addition to all the healthy spices already in our Masala Chai blend to really up-level this smoothie. If you want to turbocharge your day without coffee, then this is the shake for you to try.
Matcha: An Introduction
Matcha is a super-fine powder made from green tea leaves. The tea leaves are picked right at their peak, dried, and stone-ground into a fine powder to be mixed with water, used ceremonially, or even in baking. Matcha has been used ceremonially in Japan for centuries, and only recently has reached peak popularity all over the world for it's delicious flavor, myriad applications, and amazing health benefits.
Cupping - an Introduction
Did you know there's such a thing as cupping tea?
Cupping is designed to test the quality of a given pure tea leaf immediately after it's harvested. The most important thing about cupping is consistency. Since the ingredient tested varies, one must control the environment and testing process as much as possible to ensure a consistent and honest result.
The process of cupping is repetitive. A drinker must train her mind and senses to unearth the subtleties of the pure tea leaf much more than during a regular tasting. Cupping also pushes the limits of the tea, testing how they hold up under different circumstances to truly understand the tea.
In assessment, we consider quality and characteristics of the tea for a more comprehensive analysis of the natural compounds in a given leaf. We test for color, flavor, aroma, and the chemistry of the steep, in addition to evaluating the tea at each stage of the steep.
Mint for Health
Did you know that aside from being a refreshing and uplifting flavoring, mint is actually loaded with potential health benefits?
While peppermint tea has been a staple of many pantries for years, we often just think about it as a refreshing beverage without taking into account the myriad health benefits mint has. From soothing upset stomach to improving alertness and focus mint can help heal from the inside out.
Mint tea can be bought at the local grocery store, from a specialty beverage producer like Sesa Pure or grown in the comfort of your own backyard and steeped into a healthful tisane. Peppermint and other mint varietals are hardy plants best grown in the shade. It can be grown indoors or outdoors and will thrive year-round, allowing you to make a delicious tea during every season.
Mint can be used fresh or dry and is popularly used as a seasoning, steeped into teas and tisanes, or in salads and desserts. Of the over two-dozen varietals of Mint, peppermint and spearmint are the most popularly used in contemporary cuisine and health applications.
Lavender + Mint as a mindful combination
To celebrate the month of June we're releasing our proprietary blend of Lavender, Mint & other botanicals to encourage a summer of rest, relaxation, & refreshment.
The combination of lavender and mint works holistically together to create a state of blissful awakening by enlivening the senses and relaxing the mind. What better way to achieve a state of mindfulness than with a cup of Lavender Mint tea!
We love to share a cup in the early afternoon as the stress of the day settles in, but we need to remain alert without the jitters of caffeine.